Weigh In record (no journal entry) for 18 July 2017
|
216.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
213 kcal
|
Fat: 10.76g | Prot: 14.49g | Carb: 13.42g.
Breakfast: White Bread, Egg. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmrtam's weight history
|