Weigh In record (no journal entry) for 13 July 2017
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223.5 lb
Lost so far: 6.4 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1370 kcal
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Fat: 82.04g | Prot: 97.10g | Carb: 56.13g.
Lunch: Calavo Avocado, Kraft Red Wine Vinaigrette Dressing, Golden Corral Spinach Applewood Bacon Salad. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Kroger Unsalted Butter, Chicken Leg (Skin Not Eaten), Baked or Broiled Catfish. Snacks/Other: betterMD Oatmeal Raisin Cookies with icing. more...
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losing 7.0 lb a week
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ashleyc880's weight history
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