Weigh In record (no journal entry) for 11 July 2017
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225.5 lb
Lost so far: 4.4 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1433 kcal
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Fat: 110.80g | Prot: 72.58g | Carb: 34.55g.
Breakfast: Regular Coffee, Kroger Heavy Whipping Cream, Kroger Thick Cut Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Thai Kitchen Coconut Milk, Harris Teeter Blueberries. Dinner: TGI Friday's Buffalo Wings, TGI Friday's Buffalo Wings. Snacks/Other: Sargento Garden Vegetable Jack Snack Bites. more...
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losing 9.8 lb a week
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