Weigh In record (no journal entry) for 13 July 2017
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187.6 lb
Lost so far: 20.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1555 kcal
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Fat: 44.59g | Prot: 86.20g | Carb: 204.65g.
Breakfast: Quaker Breakfast Flats - Peanut Honey Sesame, Sugar, Coffee, Bananas. Lunch: ShopRite Fat Free Cottage Cheese, Laughing Cow Light White Cheddar Cheese Wedges, Celery, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Trader Joe's Baby Carrots. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Great Value Fruit Smiles, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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