Weigh In record (no journal entry) for 16 March 2010
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1170 kcal
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Fat: 46.84g | Prot: 46.82g | Carb: 135.42g.
Breakfast: yoplait light peach, cream of wheat. Lunch: pineapple upside, healthy choice basil. Dinner: Salad Shells Tortillas, light ranch, Fancy Shredded Colby Jack Cheese, lettuce, salsa, Ground Beef. more...
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2266 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Standing - 3 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.8 lb a week
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