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Así me gusta!! Recuperando el ritmo.
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170.9 lb
Lost so far: 98.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1828 kcal
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Fat: 57.80g | Prot: 99.97g | Carb: 236.96g.
Breakfast: Té (Infusión), Melón, Sandía, DIA Cuajada, IFA Eliges Miel de Flores, Huevo Cocido. Lunch: Tomates, Pan Blanco, Potaje de Vigilia Thermomix. Dinner: Pechuga de Pollo a la Plancha, Ybarra Vinagre de Manzana, IFA ELIGES Espárrago Blanco Extra Medio, Villena Zanahoria, Pan Blanco, Hacendado Remolacha Roja en Tiras Agridulce, Pepino, Verdifresh Lechuga Iceberg. Snacks/Other: Sandía, Nuez, Plátano. more...
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3738 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Watching TV/Computer - 3 hours, Cooking - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 20 minutes, Desk Work - 5 hours. more...
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losing 3.9 lb a week
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 Comments
Genial 👏👏👏. Me alegro mucho
13 Jun 17 by member: angeles672
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Pero bueno, pero bueno, qué fenómeno!! :-)
13 Jun 17 by member: EvaSieteTres
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14 Jun 17 by member: Juanón
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La verdad es que con vuestros ánimos da gusto bajar de peso.
14 Jun 17 by member: Juanón
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