Juanón's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1955 * 98%
fat: 59.99g
|
protein: 96.02g
|
carbs: 258.15g
- -
Wed 15th: 2098 * 95%
fat: 47.64g
|
protein: 119.62g
|
carbs: 300.83g
- -
Tue 14th: 1976 * 90%
fat: 74.77g
|
protein: 131.40g
|
carbs: 194.03g
- -
Mon 13th: 2131 * 97%
fat: 48.69g
|
protein: 132.78g
|
carbs: 290.50g
- -
Sun 12th: 253 * 12%
fat: 8.37g
|
protein: 9.43g
|
carbs: 38.07g
- -
Sat 11th: 253 * 12%
fat: 8.37g
|
protein: 9.43g
|
carbs: 38.07g
- -
Fri 10th: 1651 * 66%
fat: 49.95g
|
protein: 125.91g
|
carbs: 178.01g
- -
Thu 9th: 2393 * 96%
fat: 49.87g
|
protein: 148.08g
|
carbs: 340.30g
- -
Wed 8th: 2232 * 89%
fat: 40.31g
|
protein: 122.80g
|
carbs: 353.22g
- -
Tue 7th: 2953 * 118%
fat: 134.03g
|
protein: 144.67g
|
carbs: 292.65g
- -
Mon 6th: 2477 * 99%
fat: 56.43g
|
protein: 167.92g
|
carbs: 327.79g
- -
Sun 5th: 2432 * 94%
fat: 41.97g
|
protein: 105.19g
|
carbs: 390.71g
- -
Sat 4th: 2487 * 96%
fat: 49.61g
|
protein: 132.47g
|
carbs: 385.06g
- -
Fri 3rd: 2559 * 98%
fat: 48.47g
|
protein: 145.27g
|
carbs: 392.43g
- -
Thu 2nd: 2495 * 96%
fat: 47.70g
|
protein: 117.31g
|
carbs: 401.90g
- -
Wed 1st: 558 * 21%
fat: 22.88g
|
protein: 15.59g
|
carbs: 72.83g
- -
April 2024
Tue 30th: 2368 * 91%
fat: 48.08g
|
protein: 103.38g
|
carbs: 389.34g
- -
Mon 29th: 3923 * 151%
fat: 187.39g
|
protein: 204.89g
|
carbs: 348.94g
- -
Sun 28th: 2573 * 99%
fat: 61.47g
|
protein: 129.04g
|
carbs: 380.57g
- -
Sat 27th: 2691 * 104%
fat: 51.55g
|
protein: 118.13g
|
carbs: 447.11g
- -

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