Weigh In record (no journal entry) for 12 June 2017
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1296 kcal
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Fat: 49.68g | Prot: 67.01g | Carb: 144.62g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Reina Natillas con Galleta, Judías Verdes, Patatas Fritas, Filete de Ternera Empanado, Gazpacho, Pan Blanco. more...
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2761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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