Weigh In record (no journal entry) for 09 June 2017
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2215 kcal
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Fat: 67.11g | Prot: 176.30g | Carb: 217.57g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Mercadona Pan de Soja. Lunch: Hacendado Garbanzos con Espinacas. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Lomo Embuchado, Plátano, Aceite de Oliva, Tomates, Pan Blanco, Café con Leche. more...
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gaining 2.9 lb a week
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