Weigh In record (no journal entry) for 30 May 2017
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2062 kcal
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Fat: 79.50g | Prot: 66.76g | Carb: 271.80g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Naranja Light, Verdifresh Ensapasta Capri, Casa Pons Castañas Peladas y Tostadas. Dinner: Crema de Calabacín, Manzana Asada. Snacks/Other: Pan Blanco, Aceite de Oliva, Tomates, Café Cortado, Café con Leche. more...
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gaining 1.9 lb a week
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