106 days to go Antibiotics kicking in but feeling rotten..awake since 240am, getting ready for work now Cracking on with 16:8 today Have a happy and successful day fs friends
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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736 kcal
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Fat: 44.76g | Prot: 35.96g | Carb: 45.19g.
Breakfast: Tap Water, Milk, Black Tea. Lunch: Highland Spring Still Spring Water. Dinner: Tesco Cream Cracker, Tesco Smooth Brussels Pate, Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: Tesco Quiche Lorraine, Water, Black Tea, Highland Spring Still Spring Water. more...
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losing 2.8 lb a week
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Comments
Get well soon and good luck with today
03 May 17 by member: Adpully
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Hope you start feeling better soon. Take it as easy as you can at work
03 May 17 by member: Phooka
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Try to have some extra fat today - the fat soluble vitamins and fatty acids may help with the balance of bacteria that the antibiotics will kill - the good ones that is. Feel better soon.
03 May 17 by member: minitata
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Thanks..
Today in our work kitchen I will be avoiding:-
Chocolate brownie bites
Carrot cake
Turkish pastries with nuts and honey
2 types of biscuits
I have 1.5 litre bottle of water
Decaff tea bags
Full fat milk
So much easier when I just avoid the kitchen sweet carbs, if I have " a little taste" then I end up starving and crave carbs all day
Onwards and downwards!!
03 May 17 by member: poppycom
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I can't just have one either, better to leave them alone
03 May 17 by member: minitata
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It sounds like your work kitchen ought to have some of that "Police - Crime Scene" tape around it! You do well to manage. I don't have much of a sweet tooth but even I fall foul of the office treats sometimes
03 May 17 by member: Phooka
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😂😂😂thanks all.. I survived the day x🎂🍯🍰🍪🍩🥙🍞.🍟2 people went out to the bakers, one got Greek takeaways and 2 got fish and chips. They all asked if I wanted them to get me something.. I was aldo offered some homemade carrot and coriander soup ( my best friends husband is a chef) and delicious smelling dhal and rice .. never really thought about it before, but eating is definitely a social thing in our office. I joined in today by making the tea 😁😁
03 May 17 by member: poppycom
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Way to work around the social necessity Poppy!
04 May 17 by member: smprowett
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