Weigh In record (no journal entry) for 03 May 2017
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2916 kcal
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Fat: 103.01g | Prot: 113.45g | Carb: 393.49g.
Breakfast: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Zumo de Naranja, Plátano, Casa Pons Castañas Peladas y Tostadas, Verdifresh Ensapasta Capri. Dinner: Hacendado Queso de Cabra Rulo, Fontaneda Belvita, Guiso de Lentejas. Snacks/Other: Tomates, Aceite de Oliva, Pan Blanco, Café con Leche. more...
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2858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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