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Ingria
Journal
18 Mar 17
Ingria's Journal, 18 March 2017
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Weigh In record (no journal entry) for 18 March 2017
183.0 lb
Lost so far:
15.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
1632 kcal
Fat: 92.76g | Prot: 70.78g | Carb: 133.63g.
Breakfast:
Honey, Straus Family Creamery Plain Greek Yogurt.
Lunch:
Kirkland Signature Smoked Salmon, Fra'Mani Organic Cranberry Sauce, Sour Cream, Potato Pancake.
Dinner:
Butter, Meat Pie.
more...
2175 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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