1. Ok boys and girls, it's a beautiful day here in Katy, TX! Time to get out doors and get a few things done. :-)
2. Got in a good bike ride yesterday. And did a few things a round the house. Always makes me feel better when I have a sense of accomplishment on the day.
3. Still not sleeping right and really struggled last night. I finally fell asleep some time after 4 am. Yuk! Woke up this morning with a headache and feeling off. So, I just kept sleeping...not good. But, I am up and moving now and I feel much better. Got a busy and fun weekend planned and I am looking forward to it.
4. Weight was down again today and I am pretty stoked about it.
5. Blood Sugar was 113 mg/dL.
6. Blood Pressure was 111/82 @ 104 bpm. I always get better readings after a busy day with exercise involved.
7. Ketosis reading was a little low this morning @ 41. I really want to get this reading a lot closer to 70.
8. I have plans for another long bike ride today and then it is Steak night tonight! I have a great menu planned and will share the results tomorrow.
9. Live for today, cause tomorrow is not promised.
10. How bout a fish pic...