Weigh In record (no journal entry) for 03 March 2017
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210.8 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2371 kcal
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Fat: 79.31g | Prot: 105.29g | Carb: 311.75g.
Breakfast: Mercadona Pan de Soja, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Nostrum Ensalada de Lentejas, Plátano, Hacendado Lasaña Boloñesa. Dinner: Hacendado Yogur Bífidus 0% Nueces Cereales, Guiso de Lentejas. Snacks/Other: Pan Blanco, Hacendado Jamón York, Café con Leche, El Caserío Lonchas de Queso. more...
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2873 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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