Weigh In record (no journal entry) for 15 February 2017
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1927 kcal
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Fat: 82.43g | Prot: 85.82g | Carb: 213.40g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Gaseosa de Naranja, Fabada. Snacks/Other: Café Cortado, Hacendado Jamón York, Café Cortado, Pan Blanco, Café con Leche, Aceite de Oliva, Tomates. more...
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gaining 0.5 lb a week
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