06body's Journal, 06 February 2017

215.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 9.00g | Prot: 32.00g | Carb: 24.00g.   Breakfast: Silk Pure Almond Milk - Original, Premier Nutrition Whey Protein. more...

2930 kcal

Activities & Exercise: Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...