Nabeelah890518's Journal, 03 February 2017

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 43.06g | Prot: 85.65g | Carb: 108.15g.   Breakfast: Apples. Lunch: Greek Salad, Nando's 1/4 Chicken Breast. Dinner: Avocado and Cucumber Salad, PnP Butternut, Gem Squash, Chicken Breast. Snacks/Other: Lindt Dark Chocolate, Cantaloupe, Mangos, Peaches. more...

2091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...