Weigh In record (no journal entry) for 20 January 2017
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2226 kcal
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Fat: 96.00g | Prot: 83.70g | Carb: 261.65g.
Breakfast: Mercadona Pan de Soja, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen. Lunch: Gallina Blanca Yatekomo Pollo, Verdifresh Ensapasta Capri, Casa Pons Castañas Peladas y Tostadas. Dinner: Apio Cocido, Zanahoria. Snacks/Other: Tomates, Aceite de Oliva, Café con Leche, Pan Integral, Pan Integral, Aceite de Oliva, Café con Leche, Tomates. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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