Weigh In record (no journal entry) for 19 January 2017
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211.2 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1939 kcal
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Fat: 95.87g | Prot: 80.82g | Carb: 189.07g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Hacendado Almendra Natural, Fabada. Snacks/Other: Tomates, Café con Leche, Pan Blanco, Aceite de Oliva. more...
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losing 4.6 lb a week
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