Weigh In record (no journal entry) for 18 January 2017
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211.9 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2703 kcal
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Fat: 117.48g | Prot: 128.65g | Carb: 286.09g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Tomate Triturado, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen. Lunch: Hacendado Refresco Lima Limón, Hacendado Yogur Bifidus 0% Muesli Cereales, Fabada. Dinner: Hacendado Almendra Natural, Hacendado Lomo Embuchado Extra, Pan Blanco, Hacendado Acelga Hoja Ultracongelada, Huevo. Snacks/Other: Aceite de Oliva, Salchichón, Pan Blanco, Café con Leche, Café con Leche, Tomates, Aceite de Oliva, Pan Integral, Café Cortado. more...
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2810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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