Weigh In record (no journal entry) for 17 January 2017
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2176 kcal
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Fat: 95.90g | Prot: 90.83g | Carb: 233.06g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Verdifresh Ensapasta Capri, Casa Pons Castañas Peladas y Tostadas. Dinner: Hacendado Yogur Bífidus 0% Nueces Cereales, Huevo, Hacendado Acelga Hoja Ultracongelada, Pan Blanco. Snacks/Other: Mandarina, Café Cortado, Aceite de Oliva, Tomates, Pan Blanco, Café con Leche, Café Cortado. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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