Weigh In record (no journal entry) for 16 January 2017
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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922 kcal
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Fat: 48.99g | Prot: 34.18g | Carb: 85.79g.
Breakfast: Queso Gouda o Edam, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Snacks/Other: Café con Leche, Pan Blanco, Tomates, Aceite de Oliva, Café Cortado. more...
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gaining 3.3 lb a week
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Runner42km's weight history
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