Weigh In record (no journal entry) for 10 January 2017
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2182 kcal
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Fat: 90.36g | Prot: 93.47g | Carb: 254.52g.
Breakfast: Mercadona Pan de Soja, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. Lunch: Plátano, Verdifresh Ensalada César. Snacks/Other: Aceite de Oliva, Tomates, Café Cortado, Pan Blanco, Café con Leche, Café con Leche. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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