Weigh In record (no journal entry) for 07 January 2017
|
190.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1283 kcal
|
Fat: 79.27g | Prot: 99.05g | Carb: 45.18g.
Breakfast: Pork, Butter, Egg. Lunch: Scallions or Spring Onions, Fish Stock, Best Foods Real Mayonnaise, Boiled Egg, Steamed or Poached Cod. Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Blueberries, Mauna Loa Dry Roasted Macadamias, Coffee. more...
|
|
2410 kcal
|
Activities & Exercise:
Bicycle recumbent - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingria's weight history
|