Weigh In record (no journal entry) for 29 December 2016
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2019 kcal
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Fat: 93.50g | Prot: 75.72g | Carb: 222.54g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas, Queso Gouda o Edam, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Manzana, Plátano, Verdifresh Ensapasta Capri. Snacks/Other: Salchichón, Pan Blanco, Café con Leche, Café Cortado, Café con Leche, Pan Blanco, Tomates, Aceite de Oliva. more...
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gaining 3.1 lb a week
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