Weigh In record (no journal entry) for 28 December 2016
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213.0 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2848 kcal
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Fat: 115.21g | Prot: 93.46g | Carb: 351.20g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Queso Gouda o Edam, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Alipende Lasaña de Carne. Dinner: Hacendado Barritas de Cereales con Chocolate con Leche (25g), Lidl Tabulé Oriental. Snacks/Other: Aceite de Oliva, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Pan Redondo 5 Semillas, Manzana, Tomates, Aceite de Oliva, Pan Blanco, Café con Leche. more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Runner42km's weight history
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