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AdrianJR
Journal
23 Dec 16
AdrianJR's Journal, 23 December 2016
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Weigh In record (no journal entry) for 23 December 2016
181.6 lb
Lost so far:
23.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2016:
1196 kcal
Fat: 32.40g | Prot: 44.60g | Carb: 175.93g.
Breakfast:
Fit & Active Lightly Salted Rice Cakes, Pecan Nuts.
Lunch:
Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, Chef's Cupboard Chunky Chicken Noodle Soup.
more...
3001 kcal
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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