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br_e_co
Journal
23 Dec 16
br_e_co's Journal, 23 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 23 December 2016
161.6 lb
Lost so far:
18.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2016:
2064 kcal
Fat: 102.63g | Prot: 103.93g | Carb: 185.79g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds).
Lunch:
Starbucks Skinny Vanilla Latte (Tall), Gala Apples, Great Value Dry Roasted Peanuts.
Dinner:
Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large).
Snacks/Other:
Noosa Blueberry Yoghurt (4 oz), Bing Cherries, Popchips Original Potato Chips (23g).
more...
1796 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 4.2 lb a week
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