br_e_co's Journal, 24 December 2016

162.4 lb Lost so far: 17.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 108.52g | Prot: 68.34g | Carb: 175.45g.   Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Great Value Dry Roasted Peanuts, Starbucks Skinny Vanilla Latte (Tall), Once Again Organic Sunflower Seed Butter, Gala Apples. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Kroger Red Velvet Mini Cupcakes, Trader Joe's Old Fashioned Blister Peanuts. more...

1805 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...