Weigh In record (no journal entry) for 15 December 2016
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2637 kcal
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Fat: 102.58g | Prot: 116.44g | Carb: 337.69g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Verdifresh Ensapasta Capri, Plátano, Zumo de Naranja Natural. Dinner: Hacendado Tortitas de Maíz, Lindt Chocolate con Leche, Hacendado Lomo Embuchado Extra, Hacendado Acelga Hoja Ultracongelada, Huevo Cocido. Snacks/Other: Maritoñi Maritoñi, Café con Leche, Pan Blanco, Aceite de Oliva, Tomates, Café con Leche. more...
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3144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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