Weigh In record (no journal entry) for 13 December 2016
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1954 kcal
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Fat: 59.35g | Prot: 111.10g | Carb: 238.23g.
Breakfast: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%. Lunch: Danone Natillas Danet, La Sirena Potaje de Garbanzos. Dinner: Guiso de Lentejas, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Blanco, Aceite de Oliva, Tomates, Café con Leche, Café Cortado. more...
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2911 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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