Weigh In record (no journal entry) for 09 November 2016
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2467 kcal
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Fat: 104.71g | Prot: 94.54g | Carb: 281.73g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Queso Fresco Burgos Natural. Lunch: Pan Blanco, Pasta Carbonara. Dinner: Fabada. Snacks/Other: Pan Blanco, Tomates, Aceite de Oliva, Café con Leche. more...
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3456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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