Weigh In record (no journal entry) for 12 December 2016
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214.1 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2098 kcal
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Fat: 94.03g | Prot: 109.98g | Carb: 203.24g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Verdifresh Ensalada César, Plátano. Dinner: Hacendado Lomo Embuchado Extra, Hacendado Trufas Clásicas al Cacao, Hacendado Trufas Clásicas al Cacao, Huevo Cocido, Huevo Cocido, Hacendado Acelga Hoja Ultracongelada, Mercadona Pan de Soja. Snacks/Other: Café Cortado, Café con Leche, Tomates, Aceite de Oliva, Pan Blanco. more...
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2785 kcal
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Activities & Exercise:
Boxing - 9 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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