Weigh In record (no journal entry) for 10 December 2016
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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939 kcal
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Fat: 46.59g | Prot: 29.81g | Carb: 100.14g.
Breakfast: El Caserío Lonchas de Queso, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas. Snacks/Other: Pan Blanco, Aceite de Oliva, Tomates, Café con Leche, Té (Infusión), Aceite de Oliva, Tomates, Hacendado Leche Semidesnatada sin Lactosa, Pan Blanco. more...
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steady weight
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Runner42km's weight history
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