Weigh In record (no journal entry) for 07 December 2016
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212.1 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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774 kcal
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Fat: 40.53g | Prot: 27.06g | Carb: 75.00g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Queso Fresco Burgos Natural. Snacks/Other: Café con Leche, Aceite de Oliva, Tomates, Pan Blanco. more...
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gaining 1.9 lb a week
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Runner42km's weight history
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