Weigh In record (no journal entry) for 07 February 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1304 kcal
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Fat: 44.14g | Prot: 36.64g | Carb: 197.10g.
Breakfast: bacon, yoplait light. Lunch: Nabisco 100 cal yort covered pretzels, pineapple, kiwi, strawberry. Dinner: cookie cake, Spinach Vegetable Dip, baby carrots, broccoli. more...
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2235 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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