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AdrianJR
Journal
25 Aug 16
AdrianJR's Journal, 25 August 2016
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Weigh In record (no journal entry) for 25 August 2016
190.8 lb
Lost so far:
14.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2016:
2302 kcal
Fat: 44.77g | Prot: 68.53g | Carb: 389.45g.
Breakfast:
Mrs. Freshley's Jelly Swirl Honey Buns, Publix Lightly Salted Rice Cakes.
Lunch:
Green Peas, Cooked Pinto, Calico or Red Beans, White Rice.
Snacks/Other:
Coffee-Mate Italian Sweet Creme Creamer.
more...
2712 kcal
Activities & Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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