Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianJR
Journal
10 Aug 16
AdrianJR's Journal, 10 August 2016
AdrianJR's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2016
193.0 lb
Lost so far:
12.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2016:
2252 kcal
Fat: 53.79g | Prot: 113.47g | Carb: 335.92g.
Breakfast:
Publix Lightly Salted Rice Cakes, El Charro Banderitas De Coco (Coconut Candy), Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli, Spanish Rice.
Lunch:
El Charro Banderitas De Coco (Coconut Candy), Publix Lightly Salted Rice Cakes.
Dinner:
Egg White, Macaroni or Noodles with Cheese, Chicken Thigh.
more...
3249 kcal
Activities & Exercise:
Resting - 2 hours, Standing - 3 hours and 20 minutes, Sitting - 18 hours and 40 minutes.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianJR's weight history
view complete history