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AdrianJR
Journal
22 May 16
AdrianJR's Journal, 22 May 2016
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Weigh In record (no journal entry) for 22 May 2016
193.0 lb
Lost so far:
12.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2016:
1758 kcal
Fat: 74.37g | Prot: 75.20g | Carb: 202.97g.
Breakfast:
White Potatoes (Flesh and Skin).
Lunch:
Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza.
more...
2690 kcal
Activities & Exercise:
Sitting - 10 hours and 10 minutes, Standing - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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