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AdrianJR
Journal
03 May 16
AdrianJR's Journal, 03 May 2016
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Weigh In record (no journal entry) for 03 May 2016
191.4 lb
Lost so far:
13.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2016:
1006 kcal
Fat: 51.64g | Prot: 61.67g | Carb: 73.73g.
Breakfast:
Baked Pasta.
more...
2334 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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