Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianJR
Journal
01 May 16
AdrianJR's Journal, 01 May 2016
AdrianJR's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 May 2016
189.4 lb
Lost so far:
15.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
505 kcal
Fat: 0.44g | Prot: 11.75g | Carb: 115.76g.
Breakfast:
White Rice (Long-Grain, Cooked), Simply Potatoes Diced Potatoes with Onion.
more...
2309 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianJR's weight history
view complete history