Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianJR
Journal
14 Mar 16
AdrianJR's Journal, 14 March 2016
AdrianJR's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2016
200.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
1820 kcal
Fat: 88.00g | Prot: 119.00g | Carb: 133.00g.
Breakfast:
Vega Protein & Greens Vanilla.
Lunch:
Vega Protein & Greens Vanilla.
Snacks/Other:
Marketside Vegetable Tray, Wal-mart Deli Red Skin Potato Salad.
more...
3018 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours and 30 minutes, Driving - 45 minutes, Sleeping - 10 hours and 45 minutes.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianJR's weight history
view complete history