Weigh In record (no journal entry) for 05 February 2010
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2010:
|
848 kcal
|
Fat: 21.75g | Prot: 63.25g | Carb: 91.75g.
Breakfast: ham & cheddar pretzel breakfast sandwich. Lunch: beef jerky, yoplait light. Dinner: chicken nugget, chicken enchilada. Snacks/Other: weight watchers cake. more...
|
|
2432 kcal
|
Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 6 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 34 minutes, Housework - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MOMofTeens's weight history
|