Weigh In record (no journal entry) for 04 February 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1138 kcal
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Fat: 39.56g | Prot: 52.26g | Carb: 147.31g.
Breakfast: oatmeal, caramel macchiato. Lunch: Cheez-It Party Mix, string cheese, wheat bread, peanut butter and jelly. Dinner: cheese, tortilla. Snacks/Other: beef jerky. more...
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2348 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 5 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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