Weigh In record (no journal entry) for 08 November 2016
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205.7 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2478 kcal
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Fat: 120.94g | Prot: 102.42g | Carb: 252.22g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Verdifresh Ensapasta Capri, Manzana Golden, Plátano. Dinner: Pechuga de Pollo a la Plancha, Fabada. Snacks/Other: Pan Blanco, Tomates, Aceite de Oliva, Café con Leche. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Boxing - 30 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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