Weigh In record (no journal entry) for 05 November 2016
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209.9 lb
Lost so far: 26.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1966 kcal
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Fat: 83.48g | Prot: 131.44g | Carb: 175.27g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural. Lunch: Aceite de Oliva, Verdifresh Lechuga Iceberg, Hacendado Gambas Peladas Medianas, Aguacate, Salmón al Horno o a la Parrilla. Dinner: Entrepinares Queso Light, Jamón Serrano, Mercadona Pan de Soja, Huevo Revuelto, Hacendado Espinaca Cortada. Snacks/Other: Manzana Asada, Zanahoria. more...
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3214 kcal
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Activities & Exercise:
Boxing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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