Weigh In record (no journal entry) for 03 February 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1126 kcal
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Fat: 29.25g | Prot: 54.49g | Carb: 160.39g.
Breakfast: yoplait light. Lunch: healthy choice chicken. Dinner: cupcake, Greek Salad, brownie, spaghetti meat sauce. Snacks/Other: beef jerky. more...
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2482 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Exercise machine (slow) - 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 5 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Standing - 3 hours and 30 minutes. more...
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steady weight
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