Weigh In record (no journal entry) for 02 February 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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949 kcal
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Fat: 36.37g | Prot: 60.32g | Carb: 97.59g.
Breakfast: creamer, cream of wheat. Lunch: Chocolate Chip Cookies (Soft Type), Chicken Salad or Chicken Spread Sandwich. Dinner: corn, chicken breast, delite pizza. more...
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2447 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 8 hours and 3 minutes. more...
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losing 21.0 lb a week
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