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zest7
Journal
23 Oct 16
zest7's Journal, 23 October 2016
zest7's Profile
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Still in the groove. I fell at the beginning of September injuring my knee and back. Other than water aerobics my exercising has been severely limited. I am losing weight with calorie restriction alone.
I am committed!
196.4 lb
Lost so far:
9.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
losing 5.6 lb a week
3 Supporters
Support
Comments
Progress under imperfect circumstances, good for you!
23 Oct 16 by member:
rhontique
Yup - eat in a caloric deficit and you will still lose
23 Oct 16 by member:
HCB
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